"It really helped having someone I could open up to and get things off my chest...I felt heard and understood".

M.J. Stockport


"I liked the handouts I was given to take home with me about the different ways of thinking about things, it meant I could refer to it and use it when things got tough".

B.D. Stockport. 


"Having been in a miserable situation for such a long time, I'd lost sight of the fact that it doesn't have to be this way...helping me to see there is more than one way of looking at a situation and thinking about the different options available to make the changes really helped me to feel back in control of my life".

S.R. Cheshire.


"Counselling helped me to realise that I already held the answers, I just didn't know it or have the confidence to speak up...the assertiveness techniques have helped a lot".

A.T. Stockport.